Tips to Beat Spring Allergies

Tips to Beat Spring Allergies

In some parts of the US, spring allergies may start as early as the month of February until summer. Majority of people with allergies experience year-round symptoms. If you want to get relief from these allergies, here are some of the best strategies to beat it:

Limit Spending Time Outdoors to avoid allergies

Every spring, trees may release billions of pollen grains to the air. Once you breathe them into your lungs and nose, they could trigger allergic reactions. Staying inside may help, particularly during windy days and early morning when the pollen counts are at its peak. If you head outdoors, wear sunglasses or glasses to keep the pollen out of your eyes. Filter masks may also help if mow the lawn. Other kinds are available so you have to ask your allergist to recommend one that would work great for you.

Start taking medication long before you are sneezing non-stop and your eyes get watery at least a week before the season starts. This way, the medicine is already in your system when the time you require it.

Take Some Allergy Medicines

It could help kids and adults with a runny nose and sniffles. Antihistamines block the response of the body to allergies, typically work in less than one hour. However, read the package carefully. Several older drugs including clemastne, chlorpheniramine, and diphenhydramine could make you drowsy. For more serious allergies, experts suggest a nasal spray. Yet, never expect that symptoms will vanish right away. They could take some days to work. Since they might have some side effects such as nosebleeds, dryness or burning, use the lowest dosage that helps you control the symptoms. Your allergy doctor might recommend allergy shots if some medicines cannot relieve your symptoms. They contain a small amount of pollen and would help your body build up the resistance to it. You will also likely have to get a shot every month for three to five years.

Consider Natural Relief

Several herbal remedies might help stave off your allergy symptoms. Although more research is required, a butterbur extract shows promise. A Chinese herbal formula called biminne with ingredients such as Chinese skullcap and gingko biloba might also help. A study found that those who took biminne 5 times daily for twelve weeks felt the perks a year later. However, it is also wise to know that there are some people who might experience allergic reaction from butterbur. So, always consult your allergy doctor Manassas VA first before considering it.

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