A guide to stay safe from hay fever

A guide to stay safe from hay fever

Hay fever affects more than 20% of individuals in the United States, according to health authorities. Pollen, which becomes airborne during the spring season, is the primary cause of hay fever. As a result, visits to an allergy specialist rise substantially throughout this season.

Pollen is made up of male flower plant cells. Pollen from flowers in the garden does not usually cause allergies. Because such pollen is sticky, it can only be spread by insects. Dry and lighter pollen, on the other hand, becomes airborne.

Pollen has a greater impact on the body on windy days, when it is more likely to find its way inside the home. When the sinuses come into touch with pollen, they respond to the allergy, causing a person to experience a variety of unpleasant symptoms.

What are the signs and symptoms of an allergy?

People who suffer from hay fever and other allergies have a broad variety of symptoms. Sometimes, these symptoms just make it difficult to go about one’s regular activity.

Depending on your situation, your doctor will either prescribe antihistamines or provide allergy injections to you. They may also provide additional medicines to alleviate your allergy fever (if you are also suffering from a fever).

Let’s have a look at some of the methods you may use to prevent getting into touch with pollen.

Clean the bed sheets

During allergy season, be sure to wash your bedsheets in hot water at least once a week. This is especially essential if the days have been windy. Pollen is likely to wind up on your bedsheets and pillowcases. They may then find their way into your sinuses from here.

Before going to bed, wash your hair

Pollen, like bedsheets, may get caught in the air. These pollens may be inhaled unknowingly while sleeping. As a result, your allergy symptoms will worsen.

Clothing should not be hung outdoors

Make certain that you are not hanging your hour clothing outdoors during allergy season. If you do, there is a good possibility that the pollen will get attached to your clothing. This, once again, will only raise your chances of contracting an illness.

Avoid peak hours

At the same time, it is critical that you avoid peak periods. Pollen exposure will be substantially decreased in this manner. Furthermore, pollens are often released in the early morning. They typically cease flying around 4:00 p.m. So, make sure you keep your presence outdoors to a minimum before these ours.

Keep the windows closed

This is another another precaution that you should take. Check that the windows in your home and vehicle are closed. This is very essential since it will help you avoid pollen.

You should clean your home

Make sure you clean your house on a regular basis to prevent the chance of pollen lingering on surfaces in our home. Because pollen is so light, it may become airborne with a little breeze.


By following all of the measures outlined in this article, you will be able to protect yourself against the allergic symptoms of hay fever. This is incredibly important if you are susceptible to suffering from hay fever or already suffer from it.

If there is a history of this allergy in your family, chances are that you do need to consider it. In that case, you might need allergy testing if you feel something odd during the allergy season.

As a result, you will be able to spend your days effectively without having to take medications on a regular basis. So, if you still experience the symptoms, see an allergist Manassas as soon as possible and begin receiving treatment.


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