You might have heard everywhere about the benefits of a good diet and daily exercise on your health. However, what most people do not realize is that a proper sleep is just as healthy as a good diet and regular exercise. Regrettably, a lot of different things can disrupt your sleep cycle requiring the assistance of sleep clinics. It not only causes you to sleep less but reduces the overall sleep quality as well.
Importance of good quality sleep
Here are some of the reasons why a proper and good quality sleep is important for you.
It improves productivity and concentration levels
You may have noticed that you find it hard to pay attention in class or in a meeting when you are sleep deprived. That is because sleep deprivation can have negative affects on your brain. This is why proper sleep is very important. It makes you more attentive, helps you concentrate and increases your productivity and performance.
It also enhances your memory and helps improve problem solving skills. This why sleep deprivation causes you troubles when you are trying to solve a problem or trying to remember something. Since your quality of sleep has direct affects on the brain, poor sleep not only affects you in terms of performance and concentration but can also lead to problems such as depression.
Other mental health issues are also said to be linked to poor sleep. Poor sleep also affects your emotions. It causes you to be unable to recognize people’s emotions such as happiness or anger. Moreover, it tampers with your social behavior and causes reduced social interactions.
It helps improve your immunity
One benefit of getting a good sleep that you may not know about is that it helps improve your immune function. At least 7 to 8 hours of sleep is necessary for your body to be able to fight bacteria and viruses. Studies suggest that people getting less than 7 to 8 hours of sleep are more likely to get cold. This is because even the slightest loss of sleep negatively affects your immune system.
Proper sleep ensures that your body is healthy both mentally and physically. Different studies have also suggested that there may be a link between poor sleep and health issues such as type 2 diabetes. It is also said to lead to chronic diseases, such as heart diseases. People who sleep less than 7 to 8 hours are at a greater risk of developing a heart disease or a stroke.
It helps maintain your body weight
Contrary to popular belief, a good sleep maintains your healthy body weight while poor sleep tends to lead to a higher body weight. Many people believe that since they are sleeping less, their movements have increased and that causes them to maintain a healthy weight. That is wrong. Poor sleep quality and lesser duration of sleep is said to be linked to a risk of obesity.
Sleeping properly not only regulates your hormones but also motivates you to exercise. Moreover, people who sleep less are likely to eat more calories. Poor sleep disrupts their appetite and people tend to eat more. On the other hand, individuals who get adequate sleep are likely to eat lesser calories with improved appetite.
The conclusion is that a healthy life does not only revolve around a proper diet and daily exercise. If you truly want to be healthy, you need to get adequate and a good quality sleep too. If you have any sleep disorders that prevent you from getting proper sleep, consult a sleep specialist MD who can help you with that. it is extremely important that your body receives its required amount of rest daily.