14 Best Foods For Healthy Hair

Many people wish healthy and shiny hair especially as they become old. Hair restoration clinics can better help you in this regard. Age, hormones, or genetics are major factors that influence your hair. You can’t change these factors but diet is the thing you have control over.

Promote hair growth:

  1. Spinach

Spinach is laden with valuable nutrients like iron, folate and vitamins A and C. Vitamin A helps the skin glands produce sebum, which helps to moisturize the scalp and keep hair healthy. Iron helps red blood cells to carry oxygen throughout the body to fuel your metabolism.

  1. Avocados

Avocados are an excellent source of vitamin E, nutrients and healthy fats. Vitamin E is an antioxidant that promotes hair growth. Moreover, Avocados are great source of fatty acids that are essential for growth of hair.  After hair transplantation, Avocados are the best supplement to keep your hair strong and healthy.

  1. Eggs

Eggs are prodigious source of biotin and protein. Both these nutrients promote hair growth. Eggs are also a source of selenium, zinc and other nutrients that keep hair healthy. Hair follicles are mostly made of protein. For hair growth, eating adequate protein is vital. Biotin is important for the production of a hair protein “keratin”. That’s why consuming more biotin help in hair growth.

  1. Nuts

Nuts proves an excellent addition to your diet. They are full of vitamins E and B, Zinc and fatty acids. All these nutrients promote hair growth. Nuts are great idea to add in your diet after hair transplantation.

  1. Tangerines

Vitamin C in tangerines makes it easier for your body to absorb iron. Vitamin B12 in tangerines reduces hair loss, quickens hair growth and slows down the greying process. If your problem persists in spite of your healthy intake, immediately contact any good hair restoration clinic.

  1. Salmon

Salmon and cold-water fish are the natural sources of omega-3. This nutrient keeps you disease-free and enables your hair to grow.

  1. Guava

Guavas are the beat source of vitamin C, which prevents hair from breaking. Although we consider oranges, the best source of vitamin C, but eating guava four to five times a day will provide you sufficient vitamin C and helps in hair growth.

  1. Oatmeal

Oats are abundant in the nutrients that stimulate hair growth such as omega-3, fiber, iron, zinc and fatty acids. These nutrients make hair thick and strong.

  1. Lentils

Lentils are loaded with iron, biotin, zinc, protein and folic acid. Folic acid restores the health of red blood cells that supply hair improving oxygen to skin and scalp.

  1. Sweet Potatoes

Sweet potatoes are laden with vitamin A that aids in sebum production. Vitamin A speeds up thicker hair growth and is very beneficial to take after a hair transplantation.

  1. Meat

Meat is a great source of protein, which helps in strengthening hair follicles. Red meat is particularly rich in iron and protein, which are necessary for strong and healthy hair.

  1. Seeds

Seeds deliver a massive amount of nutrients that promote hair growth. These nutrients include zinc, selenium, and vitamin E. You can fulfil nearly 50% of your daily vitamin E needs with just an ounce of sunflower seeds. Some seeds like chia seeds provide omega-3 fatty acids. It’s advisable to consume a mixture of seeds in order to obtain the widest variety of nutrients.

  1. Sweet Peppers

Vitamin C add to hair growth and sweet peppers are a great source of it. Vitamin C promotes collagen production that helps in strengthening your hair strands. It is also a strong antioxidant. Sweet peppers are also a prodigious source of vitamin A. This vitamin speeds up hair growth and keeps hair healthy.

  1. Beans

Beans are a great source of zinc and protein, which are vital for hair growth. Black beans offer 7% of your daily zinc requirements. Beans also gives a variety of other hair loving nutrients like biotin, iron and folate. Beans are very economical and are easy to add to the diet.

Just design a healthy diet plan and if you have any problems, never mind.  Hair restoration clinics rockville can suggest you the best ways for your hair growth.